Weigh In record (no journal entry) for 14 November 2023
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187.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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990 kcal
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Fat: 65.22g | Prot: 52.83g | Carb: 64.21g.
Breakfast: Bacon, Scrambled Egg . Lunch: Earthbound Farm Sweet Kale Chopped Salad Kit, Cheddar Cheese , Ground Beef (Cooked). Dinner: Fresh Selections Asian Style Chopped Salad Kit, Great Value Sharp Cheddar Cheese, Lewis Bake Shop Keto Bread. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rebel Butter Pecan Ice Cream. more...
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losing 0.0 lb a week
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