Weigh In record (no journal entry) for 14 November 2023
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262.1 lb
Lost so far: 8.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1090 kcal
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Fat: 27.11g | Prot: 84.93g | Carb: 128.24g.
Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Pepino (Descascado), Ervilhas, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar, Ovo Cozido. more...
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gaining 0.6 lb a week
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Maria Rita Reis Morais's weight history
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