Weigh In record (no journal entry) for 14 November 2023
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291.9 lb
Lost so far: 13.7 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1534 kcal
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Fat: 86.39g | Prot: 60.47g | Carb: 130.07g.
Breakfast: Almare Shrimps in Cocktailsauce , Clementinen, Aldi Paprika Rot, Saint Albray Französischer Weichkäse, Kaufland Lachsschinken, Goldähren Brötchen. Dinner: Aldi Natives Olivenöl Extra, Aldi Bäckerbrötchen, Kerrygold Butter, Gourmet Bouletten nach Hausfrauen Art, Brokkoli (Gehackt, Tiefgefroren), Vita Cola Original. more...
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steady weight
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