Weigh In record (no journal entry) for 08 November 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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922 kcal
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Fat: 30.79g | Prot: 43.94g | Carb: 117.89g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Abobrinha Cozida, Copacol Filé de Tilápia, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Predilecta Goiabada, Bolo de Milho. more...
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losing 0.8 lb a week
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T.h.a.m.i's weight history
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