14 Nov 23 by member: Nadia Awni
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14 Nov 23 by member: Nadia Awni
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Thanks hun! Going for it now until my holiday early december then its a break until January! 💕💕
14 Nov 23 by member: nbae
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You are doing so well
I am new to site so any help would be much appreciated
14 Nov 23 by member: fairhill
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This app helps ALOT! I've been keeping my calories at around 1200 a day, my carb intake no higher than 140g per day and fat no higher than 40g per day. Its been working well for me up to now. My job is quite physical and I use my exercise bike maybe twice a week for an hour at a time. I think everyone is different but I'm sure you'll work out what's best for you! People on here are an amazing support 🩷
15 Nov 23 by member: nbae
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awesome drop , well done.
15 Nov 23 by member: Ade T
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I am trying for 1200 too
the calorie counting is kinda new to me
as for carbs, what's a good daily intake
I love my exercise bike and morning yoga just need more discipline 🙌 😅
15 Nov 23 by member: fairhill
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I forgot to say well done!!
15 Nov 23 by member: fairhill
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I think carbs is recommended at 100-150g per day but just focus on the calories. Thank you ❤️
15 Nov 23 by member: nbae
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Thank you for the advice ☺️
16 Nov 23 by member: fairhill
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