Weigh In record (no journal entry) for 14 November 2023
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136.7 lb
Lost so far: 66.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1189 kcal
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Fat: 45.26g | Prot: 103.40g | Carb: 67.31g.
Breakfast: Dorset Cereals Dark Choc & Hazelnut Muesli Crunch, Asda Chosen By You Pear Halves, Lindahls Kvarg White Chocolate . Lunch: Branston Pickle, Sysly Bread, Hellmann's Lighter Than Light Mayonnaise, Corned Beef. Dinner: Grated Cheddar Cheese, Tesco Mini Corn on the Cob, Aldi Passata, Sainsbury's Onion, Pepper, Chicken Breast Meat , Tomato Tortilla. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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gaining 0.8 lb a week
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