Weigh In record (no journal entry) for 17 April 2015
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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2274 kcal
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Fat: 61.32g | Prot: 64.39g | Carb: 201.56g.
Breakfast: Spinach, Scrambled Egg, Sweet'N Low Sweet'n Low, 2% Fat Milk, Coffee, Shop 'n Save Steamy Veggies. Lunch: Classic Ranch Lite Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Egg Pork Roll & Cheese on Bagel. Snacks/Other: Beer, Hidden Valley Light Ranch Salad Dressing, Earth's Pride Organics Baby-Cut Carrots. more...
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1839 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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