Weigh In record (no journal entry) for 14 November 2023
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1138 kcal
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Fat: 71.43g | Prot: 43.60g | Carb: 71.63g.
Breakfast: DM Bio Kakao Nibs, Rapunzel Tahin Sesammus, Alnatura Ghee, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Milbona Butterkäse, Butter, Bauernbrot. more...
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gaining 4.6 lb a week
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