Weigh In record (no journal entry) for 13 November 2023
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1430 kcal
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Fat: 36.35g | Prot: 70.28g | Carb: 212.42g.
Lunch: Granada, Hacendado Filete de Pavo Adobado , Patata, Champiñones, Mayonesa, Jamón Serrano, Pimientos Verdes, Calabacín, Cebollas, Aceite de Oliva Extra Virgen, Café, Azúcar, Central Lechera Asturiana Leche UHT Entera. Dinner: Castañas, Hacendado Sésamo, Salsa de Tomate, Lechuga, Pimiento Rojo, Hacendado Filete de Pavo Adobado , Mandarina, Cebollas, Aceite de Oliva, SOS Arroz Blanco. Snacks/Other: Lidl Chocolate 85%. more...
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1880 kcal
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Activities & Exercise:
Ver TV para mi - 30 minutes, Jugar en el móvil - 5 minutes, Housework - 3 hours, Showering - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 12 hours, Comer y cenar - 1 hour and 30 minutes, Tertulia - 2 hours, Fatsecret - 15 minutes. more...
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losing 5.1 lb a week
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