Weigh In record (no journal entry) for 13 November 2023
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223.8 lb
Lost so far: 49.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1819 kcal
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Fat: 75.82g | Prot: 87.93g | Carb: 201.49g.
Breakfast: Folgers Columbian Coffee . Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Saltine Crackers, Borden Swiss Singles, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Always Save Ripple Potato Chips, Smithfield Prime Fresh Smoked Turkey Breast, Smithfield Smoked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Odom's Tennessee Pride Sausage Biscuits, Food Club Enriched Sandwich White Bread. more...
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2739 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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