Weigh In record (no journal entry) for 13 November 2023
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247.4 lb
Lost so far: 112.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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986 kcal
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Fat: 47.27g | Prot: 102.99g | Carb: 69.79g.
Breakfast: Egg, Sargento Muenster Cheese, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Quest Hero Chocolate Peanut Butter, Schmidt 647 Italian Bread, Fairlife Nutrition Plan Chocolate (11.5 oz), Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 0.3 lb a week
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fatandcute22's weight history
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