Weigh In record (no journal entry) for 13 November 2023
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1864 kcal
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Fat: 33.36g | Prot: 206.98g | Carb: 177.36g.
Breakfast: 아몬드, 우둔살, 밥, 브로콜리. Lunch: 아몬드, 우둔살, 밥, 브로콜리. Dinner: 닭가슴살, 브로콜리, 밥, 아몬드. Snacks/Other: 닭가슴살, 브로콜리, 밥, 아몬드. more...
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gaining 3.9 lb a week
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