Weigh In record (no journal entry) for 13 November 2023
|
192.5 lb
Lost so far: 13.7 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1864 kcal
|
Fat: 33.36g | Prot: 206.98g | Carb: 177.36g.
Breakfast: 아몬드, 우둔살, 밥, 브로콜리. Lunch: 아몬드, 우둔살, 밥, 브로콜리. Dinner: 닭가슴살, 브로콜리, 밥, 아몬드. Snacks/Other: 닭가슴살, 브로콜리, 밥, 아몬드. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|