Weigh In record (no journal entry) for 13 November 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1479 kcal
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Fat: 20.85g | Prot: 150.09g | Carb: 151.58g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Café, SaludViva Goma Guar, Brüggen Copos de Avena, Canela, Hacendado Mermelada de Melocoton Light. Lunch: Hacendado Espinaca Cortada, Pechuga de Pollo a la Plancha, Hacendado Ketchup Zero, Arroz Basmati (Cocido). Dinner: Hacendado Crema de Calabacín, Hacendado Champiñones Laminados, Meatprotein Hamburguesa de Potro. Snacks/Other: HSN Essentials Soy Protein Isolate 2.0 Chocolate, HSN Foods Crema de Arroz Chocolate y Cacahuete, SaludViva Goma Guar, Canela. more...
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steady weight
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