Weigh In record (no journal entry) for 13 November 2023
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2444 kcal
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Fat: 102.14g | Prot: 155.70g | Carb: 236.29g.
Breakfast: Jengkol, Tumis Kacang Panjang dan Tempe, Tahu, Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Kapal Api Kopi, Sari Roti Roti Isi Coklat. Dinner: Tahu Bakso, Tahu Bakso, Jengkol, Telur, Tempe, Tahu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Rolade, Tahu Bakso, Tahu Bakso, Janji Jiwa Es Kopi Susu, Nescafe Kopi Bubuk, Donat Dilapisi Coklat. more...
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losing 0.8 lb a week
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