Weigh In record (no journal entry) for 12 November 2023
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162.3 lb
Lost so far: 75.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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613 kcal
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Fat: 9.78g | Prot: 93.21g | Carb: 36.28g.
Breakfast: Яичный Белок, Haas Ванилин, Кудесница Мука Рисовая, Cacao Barry Какао Extra Brute, Алтайская Буренка Творог 2%, Alpro Кокосовое Молоко без Сахара, Американо. Lunch: Elementica Organic Vegan Protein. Dinner: Elementica Organic Vegan Protein. more...
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gaining 2.5 lb a week
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