Weigh In record (no journal entry) for 12 November 2023
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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3098 kcal
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Fat: 98.85g | Prot: 168.36g | Carb: 392.80g.
Breakfast: Friendly Farms Greek Lowfat Yogurt Vanilla, Peanut Delight Natural Creamy Peanut Butter, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Avena, Great Value Sugar Free Syrup, Banano, Huevo, Millville Whole Grain Granola Oats, Honey & Almonds, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Queso Parmesano (Duro), Philadelphia Cream Cheese Pouch, Lactaid Calcium Enriched 2% Reduced Fat Milk, Pimiento Rojo, Cebollas, Espinaca (Drenadas, Enlatadas), Huevo, Great Value Whole Wheat Linguine. Dinner: Great Value 97% Fat Free Cooked Ham, Appleton Farms Spicy Italian Dry Salami, Queso Parmesano (Duro), Cebollas, Papa Cocida, Arroz Blanco Cocido, Huevo Cocido. Snacks/Other: Huevo Cocido, Lucerne Neufchâtel Cheese, Great Value 97% Fat Free Cooked Ham, Great Value Sliced Provolone Cheese, Arnold 100% Whole Grains Whole Wheat Bread. more...
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gaining 4.6 lb a week
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