Weigh In record (no journal entry) for 12 November 2023
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198.9 lb
Lost so far: 0.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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632 kcal
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Fat: 19.53g | Prot: 44.40g | Carb: 66.00g.
Lunch: Мираторг Щеки Говяжьи, Креветки (Вареные или на Пару), Рис Вареный, Теремок Глинтвейн Классический, Сухари. more...
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losing 3.9 lb a week
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