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goldpoo
Journal
12 Nov 23
goldpoo's Journal, 12 November 2023
goldpoo's Profile
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Weigh In record (no journal entry) for 12 November 2023
158.1 lb
Lost so far:
29.3 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2023:
1518 kcal
Fat: 98.57g | Prot: 104.85g | Carb: 52.48g.
Lunch:
마녀수프, 업진살.
Dinner:
벨르보 사워도우 브레드, CU 호유란, 해키키 과카몰리.
Snacks/Other:
그릭요거트.
more...
2458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Motorbike Riding - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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