Weigh In record (no journal entry) for 12 November 2023
|
129.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1055 kcal
|
Fat: 61.68g | Prot: 59.63g | Carb: 73.12g.
Breakfast: Tempe Mendoan, Tahu Kukus, Tumis Sawi Putih. Lunch: Tempe Goreng Tepung, Tahu Goreng, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Tumis Sawi Putih. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasmine_Journal's weight history
|