Weigh In record (no journal entry) for 11 November 2023
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144.0 lb
Lost so far: 16.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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444 kcal
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Fat: 22.25g | Prot: 24.08g | Carb: 37.58g.
Breakfast: Mamão Formosa, Quatá Creme de Queijo Light, Ovo Mexido, Wickbold Pão de Forma 5 Zeros, Carrefour Leite Integral, Café. more...
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gaining 0.6 lb a week
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