|
went to a BBQ last night. didn't eat that much meat, but I couldn't stop eating from the appetizers .
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1586 kcal
|
Fat: 67.36g | Prot: 85.52g | Carb: 252.53g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Water, Spaghetti with Tomato Sauce and Meatballs, Spaghetti Mix. Dinner: Onion Soup (Canned, Condensed), Kiwi Fruit, Cracotte, Tap Water, American Cheese. Snacks/Other: Hard Candies, Hard Candies, Diet Pepsi Max, Bananas, Twix Cookie Bars. more...
|
|
1599 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|