Weigh In record (no journal entry) for 11 November 2023
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136.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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794 kcal
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Fat: 26.15g | Prot: 17.74g | Carb: 123.92g.
Breakfast: Lopes Polvilho Doce, Ovo, Óleo de Coco, Abacaxi, Nestlé Aveia em Flocos Finos. Snacks/Other: Almond Breeze Brasil Creme de Amêndoas, Nestlé Aveia em Flocos Finos. more...
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losing 1.2 lb a week
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junaguimaraes's weight history
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