Weigh In record (no journal entry) for 11 November 2023
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119.0 lb
Lost so far: 42.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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816 kcal
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Fat: 40.07g | Prot: 30.91g | Carb: 82.94g.
Breakfast: Maçã. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita Média, McDonald's Big Mac. more...
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losing 1.5 lb a week
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Giovanna.bp's weight history
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