Weigh In record (no journal entry) for 11 November 2023
|
206.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
1512 kcal
|
Fat: 58.11g | Prot: 48.42g | Carb: 207.43g.
Breakfast: Butter, Gut & Günstig Butter Toast, Mischkornbrot. Dinner: Mohrenkopf, Dr. Oetker Bistro Baguette Salami, Edeka Feta, Gekochte Calabaza (Spanischer Kürbis), Gekochter Kürbis, REWE Bio Hokkaido Kürbis , Edeka Hokkaido Kürbis, Hokkaido Kürbis. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|