Weigh In record (no journal entry) for 11 November 2023
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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610 kcal
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Fat: 38.24g | Prot: 22.59g | Carb: 41.84g.
Breakfast: Migros Granola Yulaflı, Kakaolu, Peyman Çiğ Badem, Migros Çiğ Fındık, Süt. more...
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losing 9.3 lb a week
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siimgeyllmaz's weight history
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