Weigh In record (no journal entry) for 10 November 2023
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125.0 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1413 kcal
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Fat: 37.09g | Prot: 95.97g | Carb: 180.33g.
Breakfast: Banana, Leche (Leche Entera), Nueces, Uvas Pasas (sin Semillas), Clara de Huevo, Chacabuco Harina Integral, Avena Instantánea. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Pollo, Arroz Blanco. Dinner: Hamburguesa de Pollo, Garbanzos Cocidos, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas, ENA Whey Protein (30g), Té de Hierbas, Mandarinas, Cerealitas Galletas de Arroz, Manfrey Yogurt. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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