Weigh In record (no journal entry) for 10 November 2023
|
117.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
649 kcal
|
Fat: 18.50g | Prot: 15.08g | Carb: 109.12g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk, Custard Filled Doughnut with Icing. Lunch: Snyder's of Hanover Mini Pretzels. Snacks/Other: Pistachio Nuts, Trader Joe's Rainbow Pears. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|