Weigh In record (no journal entry) for 10 November 2023
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 83.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2023:
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201 kcal
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Fat: 3.77g | Prot: 4.16g | Carb: 40.04g.
Breakfast: Sparkling Water, Berry Smoothie. Lunch: Sparkling Water. Dinner: Sparkling Water. Snacks/Other: Sparkling Water. more...
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losing 10.8 lb a week
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