Weigh In record (no journal entry) for 10 November 2023
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1223 kcal
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Fat: 62.78g | Prot: 42.47g | Carb: 126.62g.
Breakfast: Clif Bar Nut Butter Bar, Espresso Coffee, Almond Milk. Lunch: Fruit Drink, Philadelphia Herb & Garlic Cream Cheese Spread, M.Y. San Sky Flakes Crackers, Liverwurst, Kellogg's Mini-Wheats, Kirkland Signature Beef Wiener, Scrambled Egg . more...
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1866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 20 hours and 30 minutes. more...
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losing 10.5 lb a week
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