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Down from 183 pounds.
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1198 kcal
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Fat: 37.16g | Prot: 61.19g | Carb: 163.75g.
Breakfast: Bing Cherries, Egg, Mayonnaise . Lunch: Strawberries , Salsa, Cheddar Cheese , Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Great Value Pinto Beans. Dinner: Sweet Cherries (Queen Anne, Bing), Watermelon , Apple, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. more...
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