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I met my second goal today, 153. I'm the weight I was 8 years ago when I started gaining 30 pounds after my beloved son died.
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1200 kcal
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Fat: 37.10g | Prot: 54.55g | Carb: 163.56g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Dinner: Parmesan Cheese (Grated), Winn-Dixie Zucchini, Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Beef Luncheon Meat, Gala Apples. Snacks/Other: Great Value Medium Chunky Salsa, Mission Restaurant Style Tortilla Chips. more...
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2038 kcal
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Activities & Exercise:
Pedalling - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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