Weigh In record (no journal entry) for 10 November 2023
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124.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1574 kcal
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Fat: 59.22g | Prot: 43.81g | Carb: 212.43g.
Breakfast: Pork Shoulder (Whole) , Kroger Mayonnaise, Ground Pork , Private Selection Cracked Wheat Extra Large Sandwich Bun, Sargento Jr. Dippers with Cheese, Pepperidge Farm Goldfish Baked Grahams - S'mores, V8 Original 100% Vegetable Juice, Carl Buddig Original Deli Thin Turkey, Original Powder Creamer, Sugar. Lunch: McDonald's Cheeseburger. Dinner: Original Powder Creamer, Sugar. Snacks/Other: Kroger 3 Minute Microwave Pizza Pepperoni, Smarties Assorted Flavors Candy Rolls. more...
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losing 5.6 lb a week
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