Weigh In record (no journal entry) for 10 November 2023
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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969 kcal
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Fat: 32.84g | Prot: 37.65g | Carb: 139.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Melão Amarelo, Mateus Pão de Forma Integral, Santa Clara Ricota Fresca. Lunch: Banana Prata. Dinner: Banana Prata, Pepsi Pepsi Black, Misto Quente. Snacks/Other: Linea Chocolate Branco Zero Lactose , Laranjas. more...
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losing 3.1 lb a week
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Luciana Quaresma's weight history
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