Weigh In record (no journal entry) for 10 November 2023
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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698 kcal
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Fat: 37.45g | Prot: 23.63g | Carb: 68.93g.
Breakfast: Migros Çiğ Fındık, Peyman Çiğ Badem, Migros Granola Yulaflı, Kakaolu, Süt. Lunch: Mandalina. more...
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losing 1.5 lb a week
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siimgeyllmaz's weight history
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