Weigh In record (no journal entry) for 10 November 2023
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142.0 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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746 kcal
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Fat: 26.72g | Prot: 34.09g | Carb: 90.47g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Milbona Kreikkalainen Jogurtti 6%, Urtekram Vaahterasiirappi, Rainbow Vadelma. Lunch: Cucumber, White Rice, Asian spicy beef. more...
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losing 3.1 lb a week
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Ellallaalaa's weight history
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