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Jacky.O
Journal
16 Apr 15
Jacky.O's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
163.8 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1071 kcal
Fat: 20.33g | Prot: 36.59g | Carb: 182.93g.
Lunch:
Mirácoli Spaghetti mit Tomatensoße.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
more...
1826 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 20.1 lb a week
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