Jacky.O's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

163.8 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

1071 kcal

Fat: 20.33g | Prot: 36.59g | Carb: 182.93g. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...

1826 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 20.1 lb a week

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Jacky.O's Journal, 16 April 2015

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