Weigh In record (no journal entry) for 10 November 2023
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292.8 lb
Lost so far: 12.8 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2390 kcal
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Fat: 39.18g | Prot: 40.51g | Carb: 161.42g.
Lunch: Leerdammer Delacrème , Saint Albray Französischer Weichkäse, Exquisa Fitline Kräuter 0,2% Fett, Harry Weltmeisterbrot. Dinner: Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. Snacks/Other: Gin Tonic, Tafelwein. more...
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losing 17.0 lb a week
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