Weigh In record (no journal entry) for 09 November 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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658 kcal
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Fat: 26.42g | Prot: 27.50g | Carb: 78.06g.
Breakfast: Ecila Queijo tipo Cottage, Café (Infusão), Nutrella Pão Integral Supreme Frutas, Piracanjuba Leite Semidesnatado. Lunch: Quero Molho de Mostarda, Hellmann's Ketchup, Antepasto de Berinjela, Linguiça de Porco Frita, Arroz Branco (Cozido), Pizza de Calabresa. Snacks/Other: Vale D'ouro Biscoito de Polvilho Tradicional, Herbalife Chá Verde e Chá Preto. more...
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losing 3.1 lb a week
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