Weigh In record (no journal entry) for 09 November 2023
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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697 kcal
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Fat: 40.08g | Prot: 18.22g | Carb: 72.50g.
Breakfast: Nimet Kepekli Ekmek, Avokado, Kızarmış Yumurta. Snacks/Other: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ülker Albeni, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Tam Yağlı Sade Yoğurt. more...
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losing 0.2 lb a week
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