Weigh In record (no journal entry) for 09 November 2023
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1477 kcal
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Fat: 60.32g | Prot: 71.43g | Carb: 161.97g.
Breakfast: Banana Prata, Wickbold Pão de Forma 100% Integral Freekeh e Noz-Pecã, Ovo (Inteiro), Queijo Mozzarella. Lunch: Azeite de Oliva, Filé Mignon Grelhado, Legumes Cozidos, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Afternoon Tea: Banana Prata, Doce de Leite, Iguaçu Cappuccino Classic, Forno de Minas Pão de Queijo Tradicional. Dinner: CCGL Leite Em Pó Integral Instantâneo, Café, Empadão de Frango. more...
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losing 2.3 lb a week
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adeliana de paula's weight history
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