Weigh In record (no journal entry) for 09 November 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2029 kcal
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Fat: 72.78g | Prot: 188.12g | Carb: 136.77g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Verse Roomkaas Bieslook , AH Goed Begin, AH Biologisch 100% Appelstroop, Coop MB Bus Waldkorn, Pulled Pork, Jumbo Jong Belegen 20+ Kaas, Stuk, Nixe Tonijn Naturel, Hello Fresh Pulled Chicken, AH Saucijzenbroodje, Vers, Jumbo Bruin Koolhydraat Verlaagd. Dinner: Freshona Kapucijners, AH Winterpeen, Lidl Runderchipolata, Chef Select Geschoonde Spruitjes, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, Campina Sterke Start Yoghurt, AH Winterpeen, AH Komkommer, Lidl Runderschenkel, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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losing 2.1 lb a week
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