Weigh In record (no journal entry) for 09 November 2023
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1380 kcal
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Fat: 38.64g | Prot: 118.07g | Carb: 128.54g.
Breakfast: 小黃瓜, 好丘 花生可可貝果, 大成 雞胸肉. Lunch: 白飯, 牛腱, 豆花, 光泉 低糖豆漿. Dinner: 番茄, 小黃瓜, Spark Protein 茉莉奶綠, 牧真 牛乳. more...
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gaining 0.1 lb a week
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