strawki's Journal, 08 November 2023

111.3 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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496 kcal

Fat: 18.39g | Prot: 24.71g | Carb: 58.05g.   Breakfast: La Serenísima Queso Untable Cremon Light, Ricediex Galleta de Arroz Integral sin Sal, La Virginia Té. Lunch: Huevo, Tomates Rojos, Lechuga de Hoja Verde, Port Salut, Bimbo Rapiditas Clásicas. more...

1301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...