Weigh In record (no journal entry) for 08 November 2023
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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627 kcal
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Fat: 21.75g | Prot: 49.52g | Carb: 60.63g.
Lunch: Tarta de Acelga. Dinner: La Martona Leche Parcialmente Descremada, La Serenísima Queso Port Salut, Manzana Verde, Tomates, Pechuga de Pollo Cruda. more...
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losing 0.8 lb a week
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