Weigh In record (no journal entry) for 08 November 2023
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1035 kcal
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Fat: 27.67g | Prot: 78.52g | Carb: 120.07g.
Breakfast: Mateus Pão de Forma Integral, Melão Amarelo, Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca. Lunch: Batata Inglesa Cozida, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Yoki Pipoca Natural com Sal, Suco de Goiaba, Polenghi Requeijão Light, Ovo, Copra Óleo de Coco Extra Virgem. Snacks/Other: Laranjas, Max Titanium Iso Whey Sabor Chocolate, Banana Prata. more...
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losing 1.1 lb a week
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Luciana Quaresma's weight history
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