Weigh In record (no journal entry) for 08 November 2023
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117.5 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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276 kcal
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Fat: 12.50g | Prot: 15.00g | Carb: 23.50g.
Lunch: Моя Цена Молоко 2,5%. Dinner: Моя Цена Молоко 2,5%. more...
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losing 6.2 lb a week
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.sayyau's weight history
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