Weigh In record (no journal entry) for 08 November 2023
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2648 kcal
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Fat: 102.33g | Prot: 105.43g | Carb: 322.25g.
Lunch: 코스트코 수지스 그릴드 닭가슴살, 농심 짜파게티 큰사발면. Dinner: 멕시카나 마늘간장 닭강정, 해태 떡강정, 샘표 양조간장, 펩시 제로 슈거 라임향, 광어초밥. Snacks/Other: 삼립 나오하의 상큼레몬 마들렌, 물. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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gaining 9.3 lb a week
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