Weigh In record (no journal entry) for 08 November 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1368 kcal
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Fat: 65.51g | Prot: 54.77g | Carb: 135.49g.
Lunch: Mayonnaise , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, REWE Brötchen (60g), Milbona Weißkäse. Dinner: Putenland Puten-Brustfilet, Olive Oil, Egg, Müller Vollkornbrot, Stardrink Apfelschorle, Gutes Land Gouda, Lieken Urkorn Kommissbrot. Snacks/Other: Mister Choc Schokolierte Erdnüsse. more...
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losing 3.1 lb a week
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