Weigh In record (no journal entry) for 08 November 2023
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126.3 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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547 kcal
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Fat: 20.74g | Prot: 52.91g | Carb: 27.48g.
Breakfast: Roshen Шоколад Белый Пористый, Bombbar Protein Cookie Chocolate Brownie, Простоквашино Творог Мягкий 5%, Snaq Fabriq Qwikler Nuga, Савушкин Продукт Творог 1%, Milla Молоко 0,1%. more...
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losing 4.6 lb a week
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