Weigh In record (no journal entry) for 08 November 2023
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131.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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810 kcal
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Fat: 37.07g | Prot: 35.84g | Carb: 86.87g.
Snacks/Other: Bumbu Kacang, Telur Rebus, Siomay, Roti Keju. more...
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gaining 1.9 lb a week
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